It is mystically known as the mind of light, for when one is in this state of mind, he may see light within his head, and sometimes throughout the entirety of his physical body, if his inner sight is developed enough. We feel something and we want to feel something else, and we go on and on, completely dominated by our five senses. Seek fresh air and learn to breathe deeply. The subsuperconscious state gives that inherent feeling of inner stability, the feeling of being stationary or centered within the realms of the thinking mind. At the same time you are identified with being the energy in the spine, and separating the feeling of energy from the physical spine, look at the room around you and become conscious of your personal thoughts and feelings. Visit our online store for more helpful products. 4. Dive in and receive practical insights and advice. 5 States of Mind and Concentration in Patanjali Yoga. You must not think the superconscious mind is way out of your reach simply because of the word super, because it is quite the contrary. When your timing is right, when everything is happening just right during the day, you are superconscious. The conscious mind perpetuates itself, and we all help it to do that. Some men say they are part of God, that the God Spirit is within them. These two impressions merge in the subconscious and create a deep-seated faith and unwavering certainty in the inner realities. Breath is life, and life is breath. The intuitive mind is the essence of time, yet it understands time and timelessness, its essence. Stop outsourcing your mind. As humans, we usually think in words. Glimpsing the New Science of Consciousness. TRUST I've adapted and formulated this methodology specifically for social and performance anxiety. The superconscious areas of mind deep within each of us are more advanced than the externalities of the material conscious world. It is active. No matter how much food we eat, there is always the next big wonderful meal to enjoy. Does the coach explicitly go through the states of mind with the coachee, or implicitly use the states of mind in coaching? Please read it again. Learning mind control at the deeper states of consciousness opens you up to the world of your subconscious mind where you can create your reality at will and with exact precision. Outsourcing our minds leaves us more susceptible to being manipulated. You look at a tree. This post is based on sections of Chapter 4: Cognitive Coaching. The subsuperconscious is one aspect of the superconscious, functioning through subconscious patterns. It is caused by the fault-finding state of mind which cannot be satisfied with things as they are, and so has to move on to the promise of something better, forever just beyond. Vyasa, in his commentary of sutra 1.1, states that the mind can be in one of these five states at any given time: Kshipta (agitated/scattered) Mudha (dull, lethargic) Vikshipta (partially focused)