The use of these drugs (nuerontin or gabapentin) can help in the treatment of pain and muscle contraction and daytime symptoms bringing relief to the patient. Taking a walk to different parts of the house. How could soap in a sock work just as well as a bar placed beneath a sheet or one that is cradled between your lower legs? 2012;86(4):350-5. Soaking them in hot water which also helps in massaging the legs. Be sure to work closely with your doctor before taking any supplements or making any changes. Can Certain Foods Ease My Restless Leg Syndrome Symptoms? Many people say that putting a bar... 2. Leg cramps have different causes and may be relieved by stretching the muscles. However, it is important to find socks that don’t compress your legs excessively, since they could decrease blood flow to your legs. Home remedy #13. These treatments can be implemented at home only and thus you do not require moving to any clinical chamber. These drugs can easily be gotten over the counter. The gold standard for scientific research evidence is a randomized controlled trial. Home remedy #14. Ideally, the subjects would be blinded, not knowing if they used soap or the placebo. If your legs are cold, put on a pair of warm pants, or try using a heating pad. It can happen at any age, but it affects adults more often, according to the National Institutes of Health. 2008;14(6):618. doi:10.1089/acm.2007.0819. Three real-life patients share their stories of living with RLS from diagnosis to treatment. 14 Natural Ways to Get a Better Night's Sleep, How Sleep Changes During Pregnancy and Tips on the Best Positions, Iron and restless legs syndrome: treatment, genetics and pathophysiology, Soap-scented skin patch for menstrual cramps: a case series. This usually happens during the late afternoon or evening hours. While there may be no harm in placing soap in your bed, it is unlikely to produce any relief. Make sure you are getting enough iron and folic acid. This drug is gradually becoming the first line of prescription for those with RLS. Home remedy #8. The disorder can cause deep aches, too. This makes its victims have a low performance in their day to day activities. It is suggested that it can also cause anxiety and depression. It will also increase your risk of insomnia. It is useful in regulating many biochemical reactions in the body in which nerve and muscle function is included. Try baths and massages. Stretch Each Day and Use A Foam Roller Do your legs a favor and start each day by stretching thoroughly. Go to bed at the same time every night to promote sleep. They are increasingly common as people get older. Vitamin D supplementation has many health benefits – and it can also help treat restless legs syndrome. Keep distractions, such as your TV or computer, outside of your bedroom. Like calcium, this mineral is … Connor JR, Patton SM, Oexle K, Allen RP. “Anecdotally, magnesium may be helpful to relieve restless legs, and it is a natural muscle relaxant,” Dr. Vensel-Rundo says. If you start to experience the abnormal sensations that preclude an RLS episode, turn your attention to one of these activities. Continuing useful home remedies. © 2005 - 2019 WebMD LLC. Having good sleep habits is advisable for anyone, but perhaps especially for … These are sedatives (drugs that help improve sleep) which are given to those with sleep disorders as a result of the disease. 6 Tips on How to Stop Restless Legs Syndrome Naturally 1. 5 Doctor-Approved Home Remedies for Restless Legs Syndrome 1. When it strikes, try to get out of bed as soon as you can, this will help make the symptoms disappear. If you haven’t fallen asleep within 15 minutes of getting into bed, go to another room and do something relaxing before trying to sleep again. It’s important to talk to your doctor first, because taking too many of these vitamins and minerals could damage your health (especially if they are in synthetic form, as most are). Explore 15 Reasons to Talk to Your Doctor About You Sleep, Restless legs syndrome interrupts your sleep (and your partner's sleep), The Pittsburgh Sleep Quality Index (PSQI) Is a Sleep Questionnaire, Why Can You Not Sleep at Night? Uncomfortable sensation or movement (crawling, itching, pulling, aching or creeping feeling) in the legs which is different from those without the disorder. Yoga in particular has shown to have benefits for people with restless leg syndrome. Eating a healthy diet can help promote good sleep. Home remedy #5. The 11 Best Treatments for Restless Legs Syndrome 1. Here are 10 steps you can take to lessen the symptoms of RLS and get you sleeping better: Warm baths, exercise, and nixing caffeine will help. Take prescribed medications regularly. Additional Sources: [1] National Institute of Neurological Disorders and Stroke [2] Healthline [3] Everyday Health © 2005-2020 Healthline Media a Red Ventures Company. Home remedy #7. Secondary RLS tends to start after the age of 45 years and it can be caused by the following: The most pronounced symptom of RLS is the worsening of the discomfort at night and being less in the morning. If you want to successfully manage your RLS, you will also have to manage your stress. It is suggested that it may have a genetic cause and it may start as early as childhood. When this happens, the doctor will have to replace the medication with another one to cure the problem. Stretch your legs at the beginning and end of each day. Magnesium can help relax your muscles and make you sleep better. Fatigue tends to worsen symptoms of RLS/WED, so it's important that you practice good sleep hygiene. Your first step in addressing RLS should be to figure out if something is causing it. Ough YD, Albert R, Bhaskar DD, Jones GT, Loftus K. Soap-scented skin patch for menstrual cramps: a case series. Terms of UseCopyright © 2020 Healthy Cauldron This copyrighted material may not be republished without express permission. Restless legs syndrome (RLS), thought to be a neurological disorder, is exactly what it sounds like. Home remedy #12. Instant relief for restless legs Taking away worry: When RLS strikes, the first thing you should avoid is worrying, it will take your mind away from... Massaging the legs to get a soothing feeling. In some cases, personal habits can make a sleeping disorder like restless legs syndrome (RLS) worse. The bedroom should be for sleep and intimacy only. Home remedy #11. Make sure to review the medications you are taking with your doctor and see if any of these are contributing to your condition. One of the chief complaints of RLS patients is loss of sleep. Relaxation techniques, such as breathing and meditation, can help reduce your stress level. Apply warm or cool packs. The causes of restless legs and leg cramps are complex and not fully understood. You can do this by: When you are being caught up by RLS, you can find relief by, The medication given to patients with RLS depends on the patient and the severity of the disease. It may feel like pulling, throbbing or itching. How to stop restless legs immediately. To ease your symptoms, try: Cutting back on or eliminating caffeine, alcohol and tobacco Massaging your legs while soaking in a warm bath 2017;31:61–70. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Home remedy #6. The most common home remedies that are sure to work for this disease involve: Most times, restless leg is usually triggered by long hours of idleness hence undergoing some of these activities may bring up your symptoms: Apart from being in active, there are some diseases that put you at high risk and trigger secondary RLS. Sometimes medications that you take for other conditions can make it difficult for your muscles to relax or can cause insomnia. Focus your thoughts on something other than your RLS symptoms. sitting in a particular place for a long time. This condition is usually diagnosed by carrying out physical and neurological examinations and blood test (to ascertain if is due to iron deficiency) in the hospital. Stop Smoking. In this case, it is suggested that taking magnesium supplements can help reduce the symptoms and help the muscles relax. It is as effective as the dopaminergic agent and there has been no reported case of augmentation (the medication making the symptoms worse). During pregnancy, self-care techniques may be recommended by the doctor instead of the drugs for safety reasons. to help prevent or relieve RLS symptoms. These Remedies Can Help. doi:10.1016/j.sleep.2016.07.028. Though home-remedies can be beneficial, but you need to practice a few more activities for receiving greater relaxation. tested the efficacy of a vibration pad called ‘Relaxis’ as an alternative therapy for RLS. [2], We’re not sure why this works, but at least it’s a fun treatment. Patients are advised to walk or indulge in some sports to help them feel better. Massaging your legs can provide a simple method for instant relief. These Home Remedies Can Help, Tired of Struggling with a Dry Mouth? This collection of tips may lead to a better night’s rest. You can also avoid any foods that you know that might keep you awake at night. The cause of the primary RLS is not known (the word idiopathic already tells us that). [3]. Magnesium may relax your muscles. 2. Journal of Alternative and Complementary Medicine, The 11 Best Treatments for Restless Legs Syndrome. With restless leg syndrome, your legs feel like exercising even though the rest of your body and mind are ready for sleep. There are some lifestyle changes that you can make to help ease your symptoms. . Stress is one of the most common RLS triggers, How to Relieve A Stiff Neck With Simple Home Remedies, Get Rid Of Menstrual Cramps With These Natural Remedies, Are You Trying To Get Rid Of Dandruff? Natural Healing Guides, Cures, Home Remedies, Herbal Medicine, Motivational Blog, How To Stop Restless Legs Immediately… Instant Relief Home Remedies For Restless Legs Syndrome. If you’re legs are warm, drape a cool towel over them or dip your feet in cool water. This disease has made it difficult for its victims to undergo activities like travelling long distances, watching movies at a cinema (because it will come up when they are inactive). It’s not well understood what causes RLS, but researchers do know there is a connection between your lifestyle and how frequently your symptoms occur. Yoga and stretching exercises can improve your strength and flexibility. Sleep Med. Similar to RLS, the exact cause of leg cramps is not known and it may occur due to multiple disparate issues. In this case, there would be two similar groups with restless legs or leg cramp complaints and half the subjects would use a bar of soap and the other half would use a placebo, like maybe a similarly shaped piece of plastic. Nocturnal leg cramps. Don’t sit in one position for too long. Simply flip the curved surface over and use it to rock gently. Using a large amount of magnesium supplement only works better if the magnesium deficiency is one of the contributing factors to the disease. Basal gangalia?s (the part of the brain responsible for movement which uses the chemical dopamine) dopamine pathways disruption. First, be certain to understand the difference between restless legs syndrome and nocturnal leg cramps. This drugs though well tolerated can cause nausea, dizziness and other short term side effect. Iron and restless legs syndrome: treatment, genetics and pathophysiology. Here are some exercises and stretches to try. Home remedy #2. The suggestion that placing a bar of soap in your bed could cure leg cramps or a sleep disorder such as restless legs syndrome (RLS) has risen from the status of old wives' tale to being discussed on popular television programs like the Dr. Oz show and in online forums.