Borsok is dough that is cut into little squares and then fried so that they’re airy inside. A treasure in CentralAsia”, “Very delicious Japanese food! Osh is a large multicultural city with a diverse and vibrant food culture. A delicious plate of homemade vegetarian plov from the Vegetarian Plov Journey cooking class. It's a fun experience and offers insight into a one of the region's most important breads. And learn from a master baker the secrets behind making lepyoshka, one of the most popular breads in Central Asia. Sign up for the Vegetarian Plov Journey that takes you by a local fresh market and then to a family home for a vegetarian plov cooking class. Markets: Like all of Central Asia, the bazaars in Osh offer an abundance of dried fruits and flavorful nuts. One of these Chinese-sounding dishes present on most menus is ashlianfu, a Dungan classic. Osh is also one of the friendliest cities in Kyrgyzstan — vendors welcome questions and often let you sample a bit before you buy. Besh Barmak is the most traditional Kyrgyz dish eaten by nomads. Need more? I don’t eat meat, chicken, fish, fat and bullion, or meals prepared with these products. Flavorful salads from a variety of local, seasonal vegetables act as a side dish to many of the most popular Kyrgyz meals. It’s a cold pasta salad with peppers, tomato and garlic. Grilled aubergines is another tasty favourite. One of these Chinese-sounding dishes present on most menus is ashlianfu, a Dungan classic. Although not intended as a main meal, these fresh salads (called svejiy or Свежий) are a great addition to a vegetarian meal. Vegetarian Food Guide Kyrgyz Salads. Shanghai City (the restaurant on the ground floor of the hotel of the same name) also offers a wide variety of vegetarian dishes. Looking to expand your search outside of Bishkek? If you're traveling in a group, your guesthouse can call ahead and arrange a large vegetarian meal that way). Send a message, For all updates regarding travel restrictions because of the coronavirus, see this page, Not exactly what you were looking for? Destination Osh's food tours are truly an excellent starting point for travelers as the Destination Osh team has a nuanced understanding international dietary restrictions and can help you find and sample the best foods that meet your needs, as well as identify the dishes that will become your best "go to" options at restaurants, cafes, and guesthouses across the country. You can find it across Central Asia, but the Osh plov variety is famous in Kyrgyzstan as it uses a unique blend of ingredients like red rice (devzira), vegetables (yellow carrot and onion), and seasonings. Dolce Vita is an Italian restaurant that could surely serve something simple so long as you bring your Russian translations, as English is not guaranteed. The city's unique crossroads of cultures and cuisines has made Karakol among the easiest places in Kyrgyzstan for vegetarians to enjoy a wide range of dishes and flavors. Note: Regular manti served in markets and restaurants are rarely prepared vegetarian (lard is often added even to seemingly vegetarian versions). Manti are simply steamed dumplings, and maida manti are a specific, petite version of this dumpling dish completely unique to Osh — you won't find it anywhere else. It is cooked in the oven in a special blend of saffron, black pepper, cardamom, coriander and cumin, topped with raisins, nuts and julienne carrots. Most guesthouses require several hours advance notice, however, to serve a fully vegetarian meal; you should always communicate your dietary requirements at the time of booking, if possible. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. As Mike noticed we have many vegeratins cafe. Popular across Kyrgyzstan (and all of Central Asia for that matter), laghman is a hearty dish of hand-pulled noodles and large chunks of vegetables, brought together with a savory vinegar-based sauce. Depending on the season, you'll find regional specialties like apricots and cherries, alongside all the traditional options. Treks and Tours: All guided treks and tours in the region can accommodate vegetarian travelers. Zoom in to see updated info. So is yoghurt soup with rice. Dried fruits and nuts make great fuel for travel days, trekking days, or days spent sightseeing across the city. Nonetheless, people do eat vegetables and fresh fruits, and you will have no trouble finding tasty ingredients at the market, especially in summertime. Allow this vegetarian guide serve as your first official welcome to Osh, but not your only one. Kabuli Palaw is a famous dish in Afghanistan. Here we have o lot foods and meals, soups without meat. Vegan Restaurants in Bishkek; Popular Dishes Best Tacos in Bishkek; Best Salmon in Bishkek; Best Bibimbap in Bishkek; Best Shrimp in Bishkek; Best Waffles in Bishkek; Best Curry in Bishkek; Best Pancakes in Bishkek; Best Noodle in Bishkek; Best Ramen in Bishkek; Best Salad in Bishkek; Best Bagels in Bishkek; Best Juice & Smoothies in Bishkek Check out our custom tour offer: competitive prices, tailored to your needs and wants. Eating out: Kyrgyz food is heavily influenced by Dungan and Uyghur cooking. Maida manti is prepared by rolling a pinch of potato between two very thin squares of dough. Number #1l”, “The coolest restaurant I have ever been to”, “Good, actually very good, pizza. Guides and cooks are well-trained to understand international dietary restrictions and, with clear instructions and advance notice at the time of booking the trek, can provide a fully vegetarian diet for trekkers. Eating out: Afghanistan’s proximity to India makes it more accepting of vegetable-only food, leaving more space for liberal use of spices. Manti are simply steamed dumplings, and maida manti are a specific, petite version of this dumpling dish... Vegetarian Plov. Breakfast is veggie-friendly as well: bread with jam, oatmeal or buckwheat porridge are Kyrgyz staple food. Eating out: Kyrgyz food is heavily influenced by Dungan and Uyghur cooking. Although Kyrgyz cuisine is traditionally quite meat-centric, locals use a surprising variety of fresh local vegetables to create delicious savory meals, light and flavorful salads, and platters of beautifully ripened fruits. Try it here: Oybek Mantykana regularly and reliably serves vegetarian manti and samsa. Vegetarian Food in Karakol. Of Kyrgyzstan's most popular cities with travelers, Osh and Karakol reliably provide vegetarian travelers with the most options and support. Join the Plov Journey for a tasty vegetarian spin on the region's most beloved dish. You can also stock up on the abundance of seasonal fresh fruits and vegetables. It's prepared without any animal products, meaning it's inherently vegan in nearly all traditional preparations (the sour cream is always served on the side). Ashak is made from fresh pasta, filled with spring onions, leeks and coriander. Often these will not be on the menu, but the entrepreneurial vegetarian will ask his host or chef if they know how to make any of these. The foods below should act as a starting point for your time in Osh — these are local specialities that you are most likely to find prepared and served vegetarian by request. Almost in every cafe should to be soup without meat. Hey Andrew! However, be sure to communicate your wishes in the restaurant and get help from the front-desk staff if necessary. Restaurant with 2 vegan dishes not clearly labeled: an eggplant salad with tofu and a vegetable kimbap. For examlpe in Karakol you can find Ethno Cafe Dastorkon. It's quite easy for vegetarians to keep a range of healthy and hearty snacks on hand since street food and quick eats will not often accommodate vegetarian travelers. Chalop is recommended: a cold soup mixing yogurt with herbs or cucumbers. There's always enough variety that you could cook your own feast at your hostel, or stock up on items before a day trip or trek. A fragrant vinegar broth and seasonings form the base of most salads. Try it here: Ask your guesthouse if you'd like to sample these dishes as no restaurants in Osh could reliably prepare them vegetarian (laghman is pre-made during the day and thus it's not possible to order it vegetarian for immediate service).