He didn’t make startling new discoveries or think up new academic theories about gratitude. This is freedom for me. Think and do them consistently, maybe with the help of her 40-day plan outlined in May Cause Miracles, and readers may discover an abundance of gratitude, forgiveness, and love. Sacks did not just think about or write about gratitude, he lived it. Before you read on, we thought you might like to download our 3 Positive Psychology Exercises for free. Gandhiplein 16 Whatever the basis of your interest in gratitude, you should find at least one or two of these books useful, informative, and engaging. You can find The Psychology of Gratitude here to read reviews or browse the purchase options. MyDomaine uses only high-quality, trusted sources, including peer-reviewed studies, to support the facts within our articles. It includes practical suggestions to enable readers to unlock the fullness of life. If you're in the market for a gratitude action plan, Living in Gratitude may appeal to you. Emmons’ final entry on our list is Thanks! You can hear it when reading his words aloud to yourself, words written with care and compassion for each patient-turned-subject. This list includes our top 5 favorite books on gratitude, in no particular order. Dr. Emmons is a veritable force of nature in gratitude research, with a multitude of books and articles published on the subject. mоre attеntion. Great post! In 2004, when The Psychology of Gratitude was published, the science behind the human emotion and virtue remained considerably neglected. Rather than focusing on loss as his life came to an end, Sacks reflected on the those things that gave meaning to his life, including the joys and hopes, griefs and disappointments. You can find the book on Amazon here. ", "mygratitudebook was worth a fortune to my children. Not only was he a prolific author and respected neurologist, he was also a thoughtful and generous person who exuded a bright-eyed wonder and gratitude for life. Words of Gratitude looks at a study showing that gratitude resulted in more positive emotional states and led people to be more helpful to others. https://scamorno.com/The-Gratitude-Workbook-Review/?id=positivepsychologyprogram. This New York Times bestselling book details one woman’s efforts to keep her New Year’s resolution of being more grateful and optimistic. Gratitude is a thought-provoking and heart-wrenching look at life, death, and everything in between, with a message encouraging the reader to be grateful for every second of it. for more information. Angeles Arrien presents a 12-month plan by culling learnings from social science, prayers, and practices from myriad cultures and traditions spanning the globe. And part of the resilience-building process, or perhaps as a result of it, includes gratitude. As the Amazon description says, “To read A Simple Act of Gratitude is to be changed.” To check out this book, click here. In response, this collection of 14 essays combines findings from disciplines like anthropology, philosophy, biology, and theology to help readers examine and understand gratitude's layers. Janice Kaplan, a journalist and the former Editor-in-Chief of Parade magazine, weaves academic research and evidence-based findings in with her own personal journey to present readers with an excellent reason to give gratitude a shot. In a social experiment, author A.J. Hillary Jackson is an award-winning journalist whose work focuses on art, design, and culture. Thank you for your comment . Emmons provides an in-depth study of the wide range of benefits that can be achieved by a person systematically cultivating gratitude. The book pairs scientific findings with the philosophical, religious and spiritual reasons for gratitude. Thanks for the book suggestions and great articles you share; another work on the flip side is entitled “The Culture of Complaint” which has helped me understand how endemic in-gratitude is in our day. The Science and Research on Gratitude and Happiness, The Neuroscience of Gratitude and How It Affects Anxiety & Grief, The Research on Gratitude and Its Link with Love and Happiness, Gratitude Meditation: A Simple But Powerful Happiness Intervention, The 34 Best TED Talks And Videos on The Power of Gratitude, 28 Benefits of Gratitude & Most Significant Research Findings, 13 Most Popular Gratitude Exercises & Activities, 41+ Gratitude Messages, Letters and Lists, Before you read on, we thought you might like to. introducing the concept of gratitude and thankfulness to the simple things in your life, Creating new habits can be difficult to stick to…. Author and vulnerability researcher Brené Brown speaks to readers about worthiness in The Gifts of Imperfection. My kids have a lot of fun using it and journaling has now become part of their daily routine. The Danish concept of Hygge (pronounced Hoo-ga) is loosely translated to a sense of coziness, community, and well-being. I lived through that, I can live through anything. contains over 300 science-based positive psychology exercises, interventions, questionnaires, and assessments for practitioners to use in their therapy, coaching, or workplace.