To help save you from “Overthinking Syndrome”, below is a simple 3-step formula which you can use to add loaded carries into your own Spartan Beast workout plan: If you touch on all 3 parts of this formula, you’ll be in great shape for race day (pun intended). Related: Pre-Race Anxiety: 5 Ways to Calm Starting-Line Nerves. As you will find through this journey, effort is required, not luck. Final thoughts on the Spartan Beast training tips. Just read the weather forecast and be smart. You can grab the complete 30-day (hybrid athlete) obstacle course workout plan by filling out the short form below: It’s a demanding race, which demands thorough preparation. To prevent your body’s energy stores from running out you’re going to need to take in a steady source of fuel. Going down a hill is what tends to trash people’s quads and low back the most. Why is preparation underrated? Yes, you should get physically fit and work hard, but you also need to focus on other aspects of preparation. It’s a lot of hard work, but it is absolutely doable. Now that you see all the hard work (ahem . Established 2010 - Vermont. The only thing that’s left is to crush it! If you don’t have access to a hill, maybe because you live in Kansas, then you can substitute treadmill incline walking. If you slack, pick up the slack and get your plan moving again. Are These the 12 Fittest Women in the World? Here's What You Need to Know. You simply flowed with the trail like a river flowing around rocks. Running a Spartan Beast is no joke. Aka, you probably don’t want to bring a 12” meatball sub from Subway with you. © 2020 Spartan Race Inc. These are the four strategies I used to make the podium on my forth elite, arizona unarmed guard card classes online, blended learning software for microschools students. TRY IT NOW: Daily Burn Spartan Training Program. If you are tired, push harder. The bottom line is that you don’t want to show up on race day and “try out something new”. We’ll talk more about longer workouts in tip #6, but your longer workouts provide a great opportunity to practice the skill of fueling. This summer, we got our butts in gear and banded together to run the SPARTAN RACE! I prefer to “slurp” my calories down with water – for that I tend to rely more on gels. push the limits. (function(d, s, id) { Considering the mud and water on most courses, you’ll want to wear some durable gear. Average times for these races tend to push 5-6+ hours. Katie... Pace yourself.. You have to push through challenges. How To Carb Load Before An Obstacle Course Race – (Spartan Race, Tough Mudder…etc), The Spartan Race Trifecta: Everything you need to know (2019), 10 (must read) Obstacle Course Racing Books, MENTAL TOUGHNESS Training For Obstacle Course Racing, [4] Kettlebell Workouts for Obstacle Course Racing. This will also give you a chance to dial in the type of fuel that you prefer using. var js, fjs = d.getElementsByTagName(s)[0]; Each time you hit a target, your motivation should increase. fjs.parentNode.insertBefore(js, fjs); Spartan is an extreme wellness platform helping humans become UNBREAKABLE. _____ We are three weeks away from what is arguably the toughest obstacle course race on the planet: the Spartan World Championships/Vermont Beast held at Killington Mountain. Your email address will not be published. This could include: So, what is the best way to train for these obstacle?Simple: Add in loaded carries into your own workout routine.My favorite types of carries to use in workouts are: Actually, if you’re interested in reading more about the awesomeness of loaded carries, I wrote an entire blog post on the subject which you can read by clicking HERE. Now, you may be thinking, “Can’t I just run up the hills?”. Related: The Two Most Powerful Words You Can Say To Yourself. Just an FYI, a Spartan Beast is 13+ miles with 30+ obstacles. Because it’s simple, yet brutally hard work. At a Spartan Beast you’ll probably encounter multiple obstacles that will require you to pick something up and carry it for a while. It’s a demanding race, which demands thorough preparation. Let’s do this. Once you start to get ready and learn more about racing, your self-confidence will rise. Required fields are marked *, Copyright © 2019 Obstacle Course Workouts. Continue to prepare. However, the purpose of using it is really to help prevent that dreaded post-race chafe over the next few days. If you want to try something new (ie…new shoes or a fuel source) do it in your workouts before the race; ideally a few months ahead of time so you can fix anything that feels off. This is what tends to crush people, and leaves them feeling very sore the next few days. . The irony is that I was totally fine for the entire downhill part, until I decided to hit the brakes. Yes, generally food is meant to be enjoyed and savored. . Push on race day. Fuel properly.. As with any race, you’ll want to figure out your nutritional needs during training. And, these only get worse if the race you’re running has actually hills (or, mountains).