Never be embarrassed to ask for help. Because humans are creatures of habit. When we say “irrelevant”, we mean “no useful purpose“. Thanks! B, Your email address will not be published. So I didn't stop eating pizza, I just eat it less often, and I expanded my horizons, tried new things. How to Be a Successful And Happy Stay at Home Mom, How To Become Indistractable: 4 Powerful Tactics, The Pros and Cons of Being Self-Critical (And How to Strike a Balance), How Not to Feel Overwhelmed at Work & Take Control of Your Day, How to Start Delegating Tasks Effectively (Step-by-Step Guide), How to Practice Active Listening (A Step-By-Step Guide), The Purpose of Listening: To Understand, Not Reply, People Will Like You More If You Start Asking Follow-up Questions, 8 Things to Remember When You’re Saying “I Can’t Do It”, 10 Principles for Success to Start Living Your Dream Life, 10 Ways to Keep Going When the Going Gets Tough, 10 Strategies to Keep Moving Forward When Feeling Stuck. Your mental health is very important and you should not feel strange about seeking help. There are thoughts about things that you might have done in the past, (and it would be awful if you actually did those things), and how can you know for sure that you didn’t do them? Train yourself to forget about the event and make a conscious effort to move your mind past it. View entire discussion ( 0 comments) More posts from the OCD community. Read on for another quiz question. Have a great weekend. Let us know particularly what you were wanting to get into in our resources and content, and we’ll help you. Fill your lungs with fresh air and belt out your favorite tunes. Try doing things slower. Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. You’re such a blessing! share. I think that there is more too it, and wikiHow really gets it. Avoid using your phone to pass the time. 100% Upvoted. You can’t change the past, but you can focus on happy things in the moment. To find out more about B click here. I got made redundant in September, but managed to get another job. This is a huge relief for many people, as they no longer have to buy into the constant conveyor belt of thoughts any more. Trauma is a distinct concept from painful memories, and it needs to be handled differently. Thanks. Love, B. This can have a very calming effect, which can make you feel better. Not quite! Most intrusive thoughts (but not all of them) fit quite neatly into one of two basic categories. Bernadette. Most people can't just pack up their things and move to a new city, because of university, work, and friends and family. Ask them to do something fun and, if that feels good, invite them to do something else in the future. Be the first to share what you think! Why do I continue to do things that make me feel bad about myself? Not quite! When you're waiting in a line, your phone is just a distraction. Fortunately, so do good ones. Change what you eat every day. Knowing gives peace of mind. You don't have to send the letter, but it will help you stop blaming her for the past and help you move toward the present and your happiness. Thank you. I honestly believe this reading about how to clear mind of the incessant chat inside the mind can help many. Then you have thoughts of stress about the present, and stress never serves a good purpose. The cancer won out not long after that. Annie Lin, MBA. ", "The suggestions were very practical and I could easily relate to them!