It is not possible to change your body in 1 day. I have been there before. Plus, you won’t get to deal with that much bloating ever again. The trainers and nutrition gurus behind lifestyle brand Tone It Up, Katrina Scott and Karena Dawn, explain how spices can alleviate bloating caused by indigestion or gastrointestinal distress. Eat Protein Bars The more you drink the less bloated you’ll be. This content is strictly the opinion of the author, and is for informational and educational purposes only. This has lots of bifidobacteria, and you can even add in some probiotics to boost the overall benefits if you so desire. For some people with health conditions, it may be too much. At the end of the day, lots of foods include additives and fillers. They work to boost circulation to the legs as well as promote lymphatic drainage and prevent blood from pooling in the veins. There are 29 references cited in this article, which can be found at the bottom of the page. She explains, "Fennel contains anethole, fenchone, and estragole which are anti-spasmodic and help decrease discomfort in the GI tract" while asparagine (found in asparagus), "is an amino acid that acts as a diuretic and helps reduce water retention. Your body needs some fat to help it absorb fat soluble vitamins, but that is easily attained even with a low fat diet. That's not to say you have to give up those specific foods to relieve your own bloat. "I'm almost never just eating a meal—I'm also on my computer or watching television or scrolling through my phone," admits Lindsey Metrus, Byrdie's senior editor. Bloating is uncomfortable, unattractive, and embarrassing. ), Faith Xue, Byrdie's editorial director, found that "Unlike other dietary fats, MCTs don't get stored as fat in the body—rather, they get burned for energy. Ginger helps to relieve bloating fast and release pressure in the stomach. If you feel bloated, you may want to drink water and go for a walk. Those that fall into the FODMAP (short for fermentable oligo-, di-, mono-saccharides, and polyols) category are notorious bloat-inducers. How to Lose Visceral Fat: Apply these 11 Weight Loss Tips to Burn Belly Fat, 30 Day Paleo Diet Plan for Beginners to Lose Weight and Belly Fat Fast, 6 EASY EXERCISES THAT WILL BURN YOUR INNER THIGH FAT FAST IN 1 WEEK, 3 Day Diabetic Diet Plan for a Beginner: Type 2 Diabetes Diet and Weight Loss, 11 Home Remedies to Get Rid of Joint Pain and Inflammation Permanently, How to Get Rid of Frizzy Hair in 5 Minutes: 11 Home Remedies That Work. Even better, try swapping your salt with spices since, according to Karnika Kapoor, D.O., a primary care physician at the Medical Offices of Manhattan, "Sodium, which is found in table salt and processed foods, can worsen retention, which is why limiting the amount of salt you consume can help to reduce water bloat. Hum's Flatter Me ($25) supplement, with a blend of 18 enzymes, also brings bloat relief. If you urinate infrequently or pass dark or cloudy urine, this is a sign of dehydration. If you really want to reduce bloating with a great result, you need to focus on drinking fluids. You should definitely be able to reduce bloating very fast! All readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Eating a banana every day can come in handy here. It is generally uncomfortable. But if your bloat is caused by constipation, you might consider taking something with laxative benefits to ease your stomach woes. Eat them sparingly. Keep a journal of how you're feeling and evaluate afterward. When bloat is caused by water retention, brewing up a cup of dandelion tea may be the solution. Dandelion helps the body in other ways, too. Yes, fiber is very healthy, and it can help you stay healthy for the longer term as well. By using our site, you agree to our. Looking for remedies on how to reduce bloating quickly? Get proteins from low fat sources like lean meats, poultry, fish, and drinking low fat milk. Try mixing one tablespoon of ACV with eight ounces of water, a sprinkle of cinnamon, and a drop of stevia to taste. Treating Bloating Quickly with Over-the-Counter Solutions, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Get-Rid-of-Bloating-Fast-Step-1.jpg\/v4-460px-Get-Rid-of-Bloating-Fast-Step-1.jpg","bigUrl":"\/images\/thumb\/3\/3e\/Get-Rid-of-Bloating-Fast-Step-1.jpg\/aid3355916-v4-728px-Get-Rid-of-Bloating-Fast-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"