It should not be Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. However, this does not mean that there are no other vitamins for bloating relief in an indirect fashion. Seafood, milk, cheese, eggs, poultry and beef are all sources of Vitamin B12. any of the products or services that are advertised on the web site. While thiamine helps your body turn the food you eat into fuel, it also participates in the production of adenosine triphosphate, or ATP, which provides the fuel your digestive system needs for proper digestion. Stomach Gas Pain at Night Causes and Treatment. Cymbiotika Synergy B12. Belching, gas and bloating can be embarrassing and uncomfortable. used as a substitute for professional medical advice, Antacids. You have permission to republish this article under a Creative Commons license with attribution to the author and DavidWolfe.com. However, other vitamins -- including thiamine, vitamin B-12 and vitamin A -- may indirectly help prevent gas and bloating by keeping your digestive system healthy. Benefits of Metamucil for Digestive Health, Top 10 Fruits High in Fiber to Include in Your Diet, Top 10 Vegetables High in Fiber to Include in Your Diet. https://en.wikipedia.org/wiki/B_vitamins They can keep everyday symptoms of poor function at bay and encourage healthy growth and immune system function. When there is too much yeast in the body, people can become bloated and gassy. For instance, the entire b complex group of vitamins, along with other staples like vitamin D promote healthy digestion and intestinal motility. Healthy Live Style Vitamins play an important role in promoting good overall health, including digestive health. advertisements are served by third party advertising companies. Always consult with your doctor or other professional healthcare provider for a medical advice. Corleone holds a Bachelor of Science in nutrition. Laxatives for Constipation Relief – Top 10 Picks! Best Fiber Supplement for IBS and Constipation – Top 5 Picks! A great one! These bacterial imbalances can then lead to excess gas being produced, as well as swelling, which then causes bloating. Leaf Group Ltd. There are typically few safety concerns with using vitamins for bloating, better overall health and symptom prevention. If your bloating is caused by mild fluid retention, Vitamin B6 might be able to help. A food intolerance causes immune system stress and inflammation, which can irritate the intestinal tract and cause bloating. Whole grain breads, cereals and pork all provide thiamine. 20 Foods that Cause Acid Reflux People Eat Regularly! When you go hours without eating or have large amounts of food before bed, your digestion and metabolism will both suffer. Bloating is often caused by certain foods. http://www.lenntech.com/vitamins/vitamin-b6.htm, http://healthyeating.sfgate.com/vitamins-digestive-system-5117.html. The material appearing on LIVESTRONG.COM is for educational use only. Usually, a change in diet is needed. Thiamine, or Vitamin B1, is essential for breaking down carbohydrates in the body. To get what you need for digestive health, but not enough to make you sick, get most of your vitamin A from fruit and vegetable sources. The inflammation may also disrupt the balance of friendly bacteria in your small intestine, according to the Linus Pauling Institute, which may lead to indigestion, gas and bloating. You assume full responsibility for how you choose to use this information. Belching, gas and bloating: Tips for reducing them. When the digestive process moves along as it is supposed to, there is a reduce chance of the formation of pain causing stomach gases and bloating that can result from slowed digestion. Vitamin b6 benefits include a mild diuretic effect, thus making it possibly suited as one of many natural bloating remedies. Everyone experiences gas and bloating at one time or another, or even daily. When the body holds on to excess fluids, the sensations of pressure and fullness can build up in the abdomen leading to pain and tenderness. Make sure you are consuming the right prebiotics and probiotics to keep your gut in tip-top shape! It is thought of as one of the most important vitamins for metabolism, and it plays an important part in this process. Thiamine is also a B vitamin. If your bloating is caused by mild fluid retention, not a buildup of gas, vitamin B-6 might offer some help, according to the Better Health Channel. Vitamin B6 is also known as pyridoxine, and it is responsible for some pretty important physiological happenings. A vitamin B-12 deficiency is associated with inflammation of the stomach and, once this inflammation develops, it prevents B-12 absorption, making the deficiency worse.